1. Take your time. Foreplay is important and can help you last longer in bed. Spend time exploring each other’s bodies and getting aroused before you move on to intercourse.
2. Use the stop-start technique. This involves stopping and starting sexual activity when you feel close to ejaculating. This can help you gain control over your orgasm and last longer in bed.
3. Try the squeeze technique. This involves squeezing the head of your penis when you
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